Weigh In record (no journal entry) for 24 January 2010
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1501 kcal
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Fat: 44.08g | Prot: 91.03g | Carb: 193.66g.
Breakfast: everything Bagels, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Dinner: Blueberries, Red Potatoes, Corn on the Cob, Beef Loin Sirloin Steak. more...
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2792 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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