Weigh In record (no journal entry) for 24 December 2011
|
138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2011:
|
624 kcal
|
Fat: 16.92g | Prot: 24.31g | Carb: 96.93g.
Breakfast: Organic Promise Cereal - Island Vanilla, Pumpkin Cream Cheese Spread, Ezekiel 4:9 Cinnamon Raisin Bread, almond milk unsweetened, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Coffee. Lunch: Organic Vegetarian Chili. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|