Weigh In record (no journal entry) for 06 August 2016
|
224.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
2401 kcal
|
Fat: 67.22g | Prot: 132.56g | Carb: 180.72g.
Breakfast: Jajko na Twardo, Piątnica Serek Wiejski. Lunch: Ziemniaki, Hortex Warzywa na Patelnię, Mintaj. Dinner: Piwo. Snacks/Other: Sierpc Ser Królewski Wędzony, Biedronka Serek Wiejski Delikate, Ciasto Czekoladowe (bez Lukru), Bakoma Pro Men o Smaku Naturalnym. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arturiano's weight history
|