Weigh In record (no journal entry) for 24 December 2011
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190.5 lb
Lost so far: 29.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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572 kcal
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Fat: 18.10g | Prot: 26.43g | Carb: 75.90g.
Breakfast: 2% Fat Milk, Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. Snacks/Other: Red Delicious Apples. more...
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losing 3.5 lb a week
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