Weigh In record (no journal entry) for 24 December 2011
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2228 kcal
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Fat: 77.90g | Prot: 118.96g | Carb: 275.61g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: White Rice, Butter, Cheddar Poblano Stuffed Chicken Breasts. Dinner: Berry Mix, Canned Sweet Potatoes, Smoked Honey Ham (Cooked), Cornbread Dressing, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sugar, Cream (Half & Half). more...
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2980 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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