Weigh In record (no journal entry) for 05 August 2016
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225.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1807 kcal
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Fat: 72.05g | Prot: 81.61g | Carb: 212.10g.
Breakfast: Egg, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Great Value Finely Shredded Fiesta Blend Cheese, Sara Lee Whole Grain White Bread. Snacks/Other: Great Value Pineapple Chunks, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes, Honeycrisp Apples. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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