Weigh In record (no journal entry) for 05 August 2016
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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429 kcal
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Fat: 12.97g | Prot: 48.30g | Carb: 27.88g.
Breakfast: Salchichas de Pollo. Lunch: Pescado, Carne Molida, Fideos. Dinner: Remolacha, Lechuga, Camarones Fritos o Apanados, Maracuyá, Pechuga de Pollo a la Plancha, Risotto de Queso. Snacks/Other: Helado de Chocolate. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Cardio - 27 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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