Weigh In record (no journal entry) for 24 December 2011
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157.6 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1018 kcal
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Fat: 51.31g | Prot: 50.85g | Carb: 91.40g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Onions, Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Bread Stuffing, Coleslaw, Mashed Potato, Beef Meatballs. more...
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1892 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 2.8 lb a week
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