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Friday treat night last night
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2529 kcal
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Fat: 125.64g | Prot: 189.69g | Carb: 177.66g.
Breakfast: Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots, Coffee. Lunch: Sealord Tuna in Oil. Dinner: Fish. Snacks/Other: Brie Cheese, Vegetable Soup, Date and nut energy bar, Fruit Salad, Meadow Fresh Greek Style Natural Yoghurt, Oats, Mixed Nuts. more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 9.3 lb a week
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