Weigh In record (no journal entry) for 05 August 2016
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1204 kcal
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Fat: 45.41g | Prot: 103.66g | Carb: 87.23g.
Breakfast: Super Advanced 100% Protein Isolate Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Tony's Pizza Pepperoni Pizza For One. Dinner: Great Value Hamburger Patty, Kroger Sliced Mushrooms, Fresh Express Spinach & Arugula, Mt. Olive Pepperoncini, Cucumber (with Peel), Carrots, Giant Eagle Cherry Tomatoes. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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3908 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Zumba - 1 hour. more...
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losing 1.0 lb a week
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KaceDawg's weight history
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