Weigh In record (no journal entry) for 24 December 2011
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187.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1068 kcal
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Fat: 28.57g | Prot: 79.05g | Carb: 73.96g.
Lunch: Egg, Whiltshire Oak Smoked Bacon, Pro Active, French Stick. Dinner: Spicy Szechuan Stir-Fry Sauce, Medium Egg Noodles, Mixed Vegetable Stir Fry, Chicken Meat (Roasting) . Snacks/Other: Skimmed Flat White, Small Skinny Cappuccino . more...
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2559 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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