Weigh In record (no journal entry) for 05 August 2016
|
221.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
2180 kcal
|
Fat: 73.45g | Prot: 140.62g | Carb: 230.20g.
Breakfast: Coffee (Brewed From Grounds), Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 2% Milkfat), Sunsweet Blueberries, Goolsby's Country Sausage. Lunch: Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken. Dinner: Cotton Patch Cafe Fried Green Tomatoes, Fatz Cafe World Famous Calabash Chicken, Fatz Cafe Poppyseed Rolls. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|