Weigh In record (no journal entry) for 05 August 2016
|
124.2 lb
Lost so far: 5.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
340 kcal
|
Fat: 21.97g | Prot: 16.93g | Carb: 22.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: All Seasons Chipotle Lime Dressing, Onions, Mushrooms, Avocados, Cheddar Cheese, Lettuce, Beef Steak. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanetbrown's weight history
|