maryluca77's Journal, 05 August 2016

147.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 39.30g | Prot: 40.75g | Carb: 81.66g.   Lunch: White Pita Bread, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Cedar's Whole Wheat Wrap, Taco Mac Seasonal Vegetables. Snacks/Other: Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2003 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...