Weigh In record (no journal entry) for 05 August 2016
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124.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1392 kcal
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Fat: 52.55g | Prot: 54.36g | Carb: 159.91g.
Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), Bruine Boterham. Dinner: AH Hollandse Roerbakgroente, AH Basmati Rijst, Iglo Traditionele Lekkerbekjes. Snacks/Other: Appel. more...
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gaining 0.3 lb a week
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