|
debo andar cono en 82.200 porque me pesé sin ir al baño.
|
182.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
1700 kcal
|
Fat: 60.37g | Prot: 119.56g | Carb: 172.08g.
Breakfast: Libanius Jocoque Seco Natural, Hellmann's Aderezo de Mayonesa Light, Sanissimo Salmas, Hellmann's Aderezo de Mayonesa Light, Dolores Atún en Agua. Lunch: Potzollcalli Pozole. Dinner: Huevo, Bimbo Pan Silueta con Fibra, Activia Activia 0%, Cinepolis Nachos con Queso. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, Alpura Crema Reducida en Grasa, La Vaca que Ríe Queso Fundido Light, Los Volcanes Queso Oaxaca, Chorizo, Heinz Catsup, Pepino (con Cáscara), Pechuga de Pollo sin Piel, Champiñones, Jitomate, Lechuga, Sanborns Pon Pons. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|