Weigh In record (no journal entry) for 05 August 2016
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1478 kcal
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Fat: 122.90g | Prot: 66.91g | Carb: 36.08g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Kale, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Bacon (Cured, Pan-Fried, Cooked). Dinner: Heinz Salad Cream, Cardinal Roadhouse Angus Beef Burger, Lifestyle Foods Garden Salad with Ranch, Great Value Sliced Jalapeños. Snacks/Other: Peanut Butter, Hard-Boiled Egg. more...
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losing 3.1 lb a week
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