Weigh In record (no journal entry) for 05 August 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2004 kcal
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Fat: 56.10g | Prot: 82.19g | Carb: 294.75g.
Breakfast: Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zapallo Italiano, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Barilla Pomodoro Italiano Basilico, Talliani Spaghetti. Dinner: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano, Nutra Food Sugarfree Lemon Cookies, Kiwi, Manzana, Porotos con Riendas. Snacks/Other: Master Rice Thins Sweet Chilli. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Sitting - 1 hour and 19 minutes, Weight Training (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 43 minutes, Standing - 3 hours and 22 minutes, Bathing - 49 minutes, Abdominal (Sit Ups) - 18 minutes. more...
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gaining 4.6 lb a week
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