Weigh In record (no journal entry) for 24 December 2011
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1702 kcal
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Fat: 70.09g | Prot: 82.65g | Carb: 119.61g.
Breakfast: Cookie, Swiss Cheese, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Lunch: Kale, Chicken Rice Soup. Dinner: Smoked or Cured Ham, Cooked Asparagus (from Fresh), Hard Roll, Pork Italian Sausage, Roast Beef. Snacks/Other: Dark Beer, Original Stout, Triscuit Rye with Caraway Seeds Crackers, Provolone Cheese , White Table Wine . more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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