Kat1953's Journal, 05 August 2016

222.0 lb Lost so far: 48.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 93.84g | Prot: 93.39g | Carb: 91.45g.   Breakfast: Simple Truth Organic Baby Kale, Tillamook Swiss Cheese Deli Sliced, Kroger Jumbo Eggs, Cream (Half & Half). Lunch: Sweet Onions, Costco Angus Beef Patties, Kroger Multi-Grain Sandwich Slims, Olive Garden Italian Salad Dressing, Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. Dinner: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Snacks/Other: Kirkland Signature Almonds. more...

2904 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...