Weigh In record (no journal entry) for 24 December 2011
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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744 kcal
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Fat: 34.29g | Prot: 25.75g | Carb: 89.22g.
Breakfast: Egg Omelet or Scrambled Egg, Bananas . Lunch: Four Bean Salad, Cucumber (Peeled) , Ranch Dressing, Triscuit Crackers Original, Diet Coke, Lettuce, Tomatoes. more...
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gaining 4.2 lb a week
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