jkmass17's Journal, 05 August 2016

140.0 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 84.14g | Prot: 97.42g | Carb: 89.74g.   Breakfast: Silk Unsweetened Cashew Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal, Sucralose Based Sweetener (Sugar Substitute). Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Swiss Cheese, Deli Turkey or Chicken Breast Meat, Bologna. Dinner: Ranch Salad Dressing, Trader Joe's Tuna Salad, Lettuce Salad with Assorted Vegetables, Lettuce. Snacks/Other: Reddi-wip Original Whipped Light Cream, Lucerne Vanilla Frozen Yogurt, Planters Whole Cashews, Ghirardelli Midnight Reverie Chocolate 86% Cacao, SeaSnax Seasnax. more...

2176 kcal

Activities & Exercise: Weights - 10 minutes, Running - 10/mph - 35 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...