mingusic's Journal, 24 December 2011

mingusic's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2011

145.5 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:

1640 kcal

Fat: 86.48g | Prot: 131.10g | Carb: 75.41g. Breakfast: porridge, Dumpling. Dinner: Jasmine tea, FRENCH FRIES. Snacks/Other: oiled chicken, CHICKEN. more...

2100 kcal

Activities & Exercise: Music playing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

gaining 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mingusic's weight history

view complete history

mingusic's Journal, 24 December 2011

Submit a Comment

Other Related Links

Members

mingusic's weight history