Weigh In record (no journal entry) for 05 August 2016
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217.9 lb
Lost so far: 4.4 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2660 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Walking (slow) - 2/mph - 31 minutes, Housework - 7 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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gaining 1.4 lb a week
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