Weigh In record (no journal entry) for 05 August 2016
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1342 kcal
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Fat: 49.93g | Prot: 57.06g | Carb: 155.36g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's French Fries (Small). Dinner: Banana mixed fruit smoothie. more...
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2834 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Music playing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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