Weigh In record (no journal entry) for 05 August 2016
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1610 kcal
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Fat: 59.82g | Prot: 151.39g | Carb: 107.35g.
Breakfast: Egg White, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sweet 2 Eat Peaches, Bella Baby Bell Peppers, Sabra Classic Hummus, Trader Joe's Wasabi Mayonnaise, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Golden Corral Sauteed Mushrooms, Schwan's Top Sirlion Steak. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Perfect Foods Bar Almond Butter Bar, Starbucks Mint Majesty Herbal Tea (Grande), Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Savory Thin Mini Crackers. more...
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losing 11.2 lb a week
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