Weigh In record (no journal entry) for 05 August 2016
|
202.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
939 kcal
|
Fat: 35.47g | Prot: 38.11g | Carb: 116.33g.
Breakfast: Smucker's Strawberry Preserves, Great Value Buttermilk Frozen Biscuits, Coffee with Cream and Sugar, Scrambled Egg. Lunch: Tomatoes, Diet to Go Baked Spaghetti Pie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinnyP1977's weight history
|