Weigh In record (no journal entry) for 05 August 2016
|
219.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
795 kcal
|
Fat: 36.43g | Prot: 31.92g | Carb: 83.03g.
Lunch: Pizza with Meat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|