Weigh In record (no journal entry) for 05 August 2016
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2014 kcal
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Fat: 101.45g | Prot: 60.93g | Carb: 184.08g.
Breakfast: Kraft Beurre Arachide, Pain 100% de Blé Entier, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Kirkland Signature Greek Yogurt (Container), Sandwich à la Salade d'Oeufs, Miss Vickie's Original Chips, V8 Low Sodium Vegetable Cocktail. Dinner: Cage aux Sports Frites, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Guinness Draught. more...
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gaining 0.4 lb a week
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