Weigh In record (no journal entry) for 05 August 2016
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140.0 lb
Lost so far: 26.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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155 kcal
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Fat: 8.06g | Prot: 18.85g | Carb: 0.61g.
Breakfast: Salmon, Sour Cream. more...
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losing 2.5 lb a week
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