roblain2030's Journal, 05 August 2016

197.6 lb Lost so far: 5.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 22.50g | Prot: 21.00g | Carb: 137.00g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal. more...

2411 kcal

Activities & Exercise: Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...