marm0ora's Journal, 05 August 2016

Weigh In record (no journal entry) for 05 August 2016
175.6 lb Lost so far: 12.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2016:
1789 kcal Fat: 55.55g | Prot: 171.75g | Carb: 141.15g.   Breakfast: Vigo Pitted Calamata Olives, Dofino Creamy Havarti Cheese, Kirkland Signature Egg Whites, Madhava Coconut Sugar, Hershey's Nuggets Assortment. Lunch: Watermelon, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mission 8" Flour Soft Taco (10 ct), Don Lee Farms Chicken Patties. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Greek Yogurt. more...
losing 1.0 lb a week

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