Weigh In record (no journal entry) for 05 August 2016
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1789 kcal
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Fat: 55.55g | Prot: 171.75g | Carb: 141.15g.
Breakfast: Vigo Pitted Calamata Olives, Dofino Creamy Havarti Cheese, Kirkland Signature Egg Whites, Madhava Coconut Sugar, Hershey's Nuggets Assortment. Lunch: Watermelon, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mission 8" Flour Soft Taco (10 ct), Don Lee Farms Chicken Patties. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Greek Yogurt. more...
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losing 1.0 lb a week
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