Weigh In record (no journal entry) for 05 August 2016
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236.8 lb
Lost so far: 1.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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838 kcal
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Fat: 24.10g | Prot: 40.70g | Carb: 148.00g.
Lunch: Teriyaki Experience Famous Chicken Teriyaki. Snacks/Other: Joe's Tasty Travels Spicy Caribbean Plantain Chips, MadeGood Chia Berry Organic Fruit & Nut Bar, Maynards Fuzzy Peach. more...
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gaining 0.1 lb a week
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cnemnel1's weight history
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