margusL's Journal, 05 August 2016

Doing better!
196.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2016:
2271 kcal Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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