Weigh In record (no journal entry) for 05 August 2016
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179.0 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1928 kcal
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Fat: 128.63g | Prot: 60.01g | Carb: 155.18g.
Breakfast: Abacate. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Chuchu, Alcatra Grelhada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Sadia Bacon, Abacate. more...
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losing 1.5 lb a week
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