Weigh In record (no journal entry) for 05 August 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2929 kcal
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Fat: 159.77g | Prot: 224.60g | Carb: 162.20g.
Breakfast: Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Ocean Spray Diet Blueberry Juice. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices, Clancy's Original Old Fashioned Pork Rinds, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Celery, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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