MMDuff10's Journal, 05 August 2016

134.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 85.35g | Prot: 74.01g | Carb: 58.56g.   Breakfast: Jif Natural Creamy Peanut Butter, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: DeKuyper Butterscotch Schnapps, Ballard's Farm Pimento Spread, Michelob Ultra Light Beer, Lifesavers Wint-O-Green Mints (1), Great Value 100% Parmesan Grated Cheese, Sea Salt, Zucchini, Minced Garlic, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2041 kcal

Activities & Exercise: Elliptical - 43 minutes, Resting - 9 hours and 54 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 23 minutes. more...