Weigh In record (no journal entry) for 05 August 2016
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1427 kcal
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Fat: 93.04g | Prot: 98.49g | Carb: 32.24g.
Breakfast: Bob Evans Sausage Breakfast Patty, Now Foods MCT Oil, 365 Organic Light Coconut Milk. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Jackie's Chicken Salad. Dinner: Xagave Agave Nectar, Rose Wine, Great Lakes Cheese Monterey Jack Cheese, Beef Brisket (Whole, Lean Only). more...
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gaining 1.0 lb a week
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