srsmithtr5's Journal, 05 August 2016

200.9 lb Lost so far: 20.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 95.57g | Prot: 110.59g | Carb: 164.02g.   Breakfast: NutriSystem Turkey Ham & Cheese Omelet, Coffee with Cream, Dole Mandarin Oranges in 100% Fruit Juice. Lunch: Brio Tuscan Grille Chopped Salad, Baked or Fried Coated Chicken Breast Skinless. Dinner: Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: NutriSystem Cheesecake Flavored Bar, Moscow Mule, NutriSystem Cheesecake Flavored Bar. more...

2515 kcal

Activities & Exercise: Power Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...