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Colinhiscock
Journal
24 Dec 11
Colinhiscock's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
143.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
2332 kcal
Fat: 20.93g | Prot: 84.25g | Carb: 267.14g.
Breakfast:
Porridge.
Lunch:
Tuna in Water (Canned), Granary Original Medium Bread.
Dinner:
Baked Potato (Peel Eaten).
Snacks/Other:
Lager, Rego Fuel.
more...
2806 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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