Weigh In record (no journal entry) for 05 August 2016
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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764 kcal
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Fat: 27.50g | Prot: 50.56g | Carb: 87.04g.
Breakfast: Jungle Oat Bran, Herbalife PDM, Herbalife Healthy Meal Shake Made with Water, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Poached Egg, Beetroot, Ina Paarman's Caesar Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Pilchards in Tomato Sauce, Extra Virgin Olive Oil, Oats, Parsley, Onions, Egg (Whole). Snacks/Other: Almonds, Granny Smith Apples. more...
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2045 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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