Carmelle75's Journal, 05 August 2016

157.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 80.45g | Prot: 51.92g | Carb: 153.78g.   Breakfast: Lees Snowballs. Lunch: Flaming Grill Fish & Chips with Peas. Dinner: Mister Choc Peanut & Choco. Snacks/Other: Sunkist Diet Orange Soft Drink, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

3066 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 3 hours, Watching TV/Computer - 10 hours, Sleeping - 10 hours. more...