Weigh In record (no journal entry) for 05 August 2016
|
127.6 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
704 kcal
|
Fat: 34.49g | Prot: 21.67g | Carb: 75.95g.
Breakfast: Lemon Juice (Canned or Bottled), Freshpak Green Tea, SPAR Fat Free Long Life Milk, Equal Sweetener, Nestle Ricoffy. Lunch: Niknaks Spicy Tomato, Pepsi Pepsi Max, Lemon Juice (Canned or Bottled), Freshpak Green Tea. Dinner: Spaghetti Bolognese, SPAR Fat Free Long Life Milk, Nestle Ricoffy. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Nabisco Oreo, SPAR Fat Free Long Life Milk, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicholet0723's weight history
|