G Denyer's Journal, 24 December 2011

188.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 43.93g | Prot: 44.67g | Carb: 188.27g.   Breakfast: All Bran, Tea Unsweetened. Lunch: Chicken Soup. Dinner: Thin Crust Cheese Pizza, Hot N Spicy Prawns, Home Chips (Oven baked). Snacks/Other: Champagne, Quavers, Toasted Crumpet, Champagne. more...

2435 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...