Weigh In record (no journal entry) for 05 August 2016
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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493 kcal
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Fat: 15.39g | Prot: 21.71g | Carb: 50.50g.
Breakfast: Toasted Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Smirnoff Vodka, Carrots, Cottage Cheese, Coffee with Milk. more...
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3426 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Golf (walking) - 3 hours, Yoga (Hot) - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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