Suzeque's Journal, 23 December 2011

146.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 66.37g | Prot: 53.22g | Carb: 101.18g.   Dinner: Low Fat Milk, Tamales, Beef Taco Salad with Beans Bowl. more...

2019 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...