Weigh In record (no journal entry) for 05 August 2016
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1751 kcal
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Fat: 58.69g | Prot: 55.89g | Carb: 150.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar, Sweetened Almond Milk. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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