Jazzue's Journal, 05 August 2016

229.7 lb Lost so far: 15.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 65.33g | Prot: 49.59g | Carb: 107.56g.   Breakfast: Goldblume Baguette Brötchen, American Style Erdnuss Creme Creamy. Lunch: Dinner Gold Westernpfanne. Dinner: Weiße Champignons (Gebraten), Sol&Mar Ziegenkäse. Snacks/Other: Volvic Tee Pfirsich, funny-frisch Chipsfrisch Oriental. more...

3419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Treadmill - 45 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...