Weigh In record (no journal entry) for 24 December 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2204 kcal
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Fat: 95.44g | Prot: 159.09g | Carb: 170.36g.
Breakfast: Ricotta Cheese (Part Skim Milk), Original Rye, Coffee (Brewed From Grounds). Lunch: Provolone Cheese, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Original Rye, Jelly (All Flavors), Ricotta Cheese (Part Skim Milk). Dinner: Fat Free Meatless Spaghetti Sauce, Spinach & Ricotta Pansotti. more...
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3359 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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