Weigh In record (no journal entry) for 04 August 2016
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310.5 lb
Lost so far: 14.0 lb.
Still to go: 130.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2016:
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1162 kcal
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Fat: 84.15g | Prot: 73.72g | Carb: 24.30g.
Lunch: Arby's Roast Turkey Farmhouse Salad. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Carl's Jr. Fried Zucchini, Philadelphia Original Cream Cheese, Lifesavers Five Flavor Hard Candy, Jack Link's Premium Cuts Original Beef Jerky (25g). more...
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gaining 0.8 lb a week
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